1. Water

Healthy, clear skin starts from within, and one of the best, cheapest and most effective ways to help your body flush out toxins is by drinking plenty of water.  Keeping your body hydrated with water helps to increase brain function, and also helps replenish water within the cells of the body.  Try to drink the recommended 8 glasses of water per day, and drink more after exercise.

2. Eggs

Eggs, especially the yolks, are full of skin clearing nutrients, such as selenium, zinc and protein along with other vitamins.

3.  Oysters

Oysters are packed with skin clearing nutrients for relatively few calories.  Expect to find everything from vitamin A to Zinc and Selenium in these tasty morsels!

4.  Salmon

Salmon, especially the pinker varieties, such as Wild Alaskan salmon contain high levels of the powerful antioxidant Astaxanthin.  Salmon also contains beneficial omega-3 fatty acids in their natural form.

5.  Mackerel

If you want a glowing, radiant complexion and spot-free skin, increase your intake of oily fish, like mackerel.  Each fillet is loaded with eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) – both of which help to combat acne inflammation.

6.  Broccoli

Broccoli contains vitamin A, B complex, C, E and K which all help to add luminosity to the skin and help to revive damaged tissue, while omega-3 fatty acids, calcium and folate support the healing process and aid the proper function of skin cells.  Eat raw in salad or lightly steamed to get the most out of your florets.

7.  Avocado

Widely known to be a great source of vitamin E, which boosts the skins vitality and luminosity.  Also possesses good quantities of vitamin C, which can be used to reduce skin inflammation.  Avocado oil is thought to help stimulate the production of collage in skin, which helps improve tone and texture.  Can also improve the skins ability to keep itself moisturised.

8.  Kale

Kale contains a full range of vitamins A, B complex, C, E, as well as potent levels of manganese, calcium potassium, iron, magnesium, protein, folate and phosphorous (phew!).  Try adding a handful into soup with some of the other ingredients for a real skin-clearing tonic.

9.  Dark Berries

Not only are berries packed with skin clearing antioxidants, but they’re great for staving off hunger pangs and helping to regulate insulin production.

10. Nuts

Deficiencies in minerals such as zinc and selenium have been linked to acne in some sufferers, which is why nuts – in particular almonds, walnuts,  pumpkin seeds and Brazil nuts- are a good , healthy snack to get used to.  Selenium helps to actively increase the number of infection-flighting white blood cells in the body, whilst vitamin E, copper, magnesium, manganese, potassium, calcium and iron are all essential to skin health and function.




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