Mindful Eating

Accepting your inner wisdom Are you concerned about your weight?  Perhaps you have tried cutting calories in the past, or tried any number of various dietary strategies, such as excluding fats of avoiding “carbs”.  Maybe you have lost weight – only to gain it right back within a few months.  You know something is wrong […]

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Anti-Ageing food of the week – SALT

Salt – Essential Ingredient for Life The human being must have salt, he cannot be without salt.  Where there is no salt, nothing will remain, but everything will tend to rot. Paracelsus  (1493 – 1541 A.D) Without salt, life itself would not be possible.  Salt is as important to life as oxygen and water.  All […]

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Is Your Metabolism Broken?

  All diseases are a reflection of a metabolism that is out of balance Do you suffer from fatigue or low energy?  Have problems sleeping or difficulty losing weight?  If so, you are probably experiencing the outward reflection of an internal imbalance somewhere in your metabolism. What controls our metabolism? Our metabolism is controlled by […]

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Mitochondrial Therapy – Energy Medicine of the Future

Heal the Cell.  Heal the Metabolism.  Heal the Body. Mitochondrial Medicine is a new and burgeoning field in natural health.  Its origins lie in Space Medicine where astronauts are required to function, mentally and physically, at optimum levels.  The challenge for the medical team behind the Mars 500 project was how to prevent the rapid […]

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Many Diseases. One Cause. One Cure

The underlying metabolic cause of many different common diseases. Most, if not all, common chronic disease states, whilst appearing to be very different outwardly, have the same underlying cause – that of a ‘failed energy system’.  Over time, the ageing process contributes to a progressive decline in mitochondrial function, leaving our bodies in a metabolically […]

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Marvellous Mitochondria

Healthy Mitochondria  =  Healthy Metabolism Mitochondria turn the food we eat into energy.  Mitochondria are beautifully complex structures living within almost all of our cells.  Inside mitochondria are intricately folded membranes studded with special enzymes, fats and proteins that are used to run elegant chemical reactions.  These chemical reactions are what transform our food into […]

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Replenishing your Electrolytes Naturally

How to Replenish your Electrolytes Naturally Juice Celery  +  Apple  +  Lemon This juice combination works wonders for replacing lost electrolytes in the hot weather.  Celery is a natural source of sodium, potassium and magnesium.  Apple provides additional potassium and natural sweetness.  Lemon is the highest electrolyte containing citrus fruit. Coconut Water. Raw coconut water […]

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