Anti-Ageing Food of the Week – Butter

The origin of butter The word butter derives from the Latin butyrum. Butter is one of the most natural foods on the planet and has been a delicious part of the human diet for thousands of years.  Made with 100% natural ingredients, it takes 10.2L of fresh wholesome cow’s milk to make 454g (alb) of […]

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Top 10 foods that help prevent inflammation in your body.

Fighting Inflammation the Natural Way Chronic low-grade inflammation is thought to be one of the leading causes of disease, premature ageing and illness. You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Here are my top 10 recommendations for inflammation-fighting foods: 1.  Fermented foods All […]

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