The Healing Properties of Garlic + Wild Garlic Soup Recipe

The Unique Healing Properties of Garlic Garlic has many healing properties, but the most research has been done on its potential to help reduce heart disease.  Garlic has been intensively studied, and numerous large studies have shown that taking supplements that mimic fresh garlic can significantly lower LDL cholesterol levels without hurting beneficial HDL cholesterol […]

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10 Top Foods For Healthy Skin

1. Water Healthy, clear skin starts from within, and one of the best, cheapest and most effective ways to help your body flush out toxins is by drinking plenty of water.  Keeping your body hydrated with water helps to increase brain function, and also helps replenish water within the cells of the body.  Try to […]

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Exploring the underlying cause of allergies

What is the cause of chronic skin and allergy disorders? Research now show that most skin and allergy disorders are directly linked to underlying inflammation within the body. What is the cause of inflammation? One of the main causes of inflammation is low-grade bacterial, viral and fungal infections in the blood-stream and organs such as […]

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Anti-Ageing Food of the Week – Butter

The origin of butter The word butter derives from the Latin butyrum. Butter is one of the most natural foods on the planet and has been a delicious part of the human diet for thousands of years.  Made with 100% natural ingredients, it takes 10.2L of fresh wholesome cow’s milk to make 454g (alb) of […]

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Top 10 foods that help prevent inflammation in your body.

Fighting Inflammation the Natural Way Chronic low-grade inflammation is thought to be one of the leading causes of disease, premature ageing and illness. You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Here are my top 10 recommendations for inflammation-fighting foods: 1.  Fermented foods All […]

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Mindful Eating

Accepting your inner wisdom Are you concerned about your weight?  Perhaps you have tried cutting calories in the past, or tried any number of various dietary strategies, such as excluding fats of avoiding “carbs”.  Maybe you have lost weight – only to gain it right back within a few months.  You know something is wrong […]

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Anti-Ageing food of the week – SALT

Salt – Essential Ingredient for Life The human being must have salt, he cannot be without salt.  Where there is no salt, nothing will remain, but everything will tend to rot. Paracelsus  (1493 – 1541 A.D) Without salt, life itself would not be possible.  Salt is as important to life as oxygen and water.  All […]

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