How to Replenish your Electrolytes Naturally
Juice Celery + Apple + Lemon
This juice combination works wonders for replacing lost electrolytes in the hot weather. Celery is a natural source of sodium, potassium and magnesium. Apple provides additional potassium and natural sweetness. Lemon is the highest electrolyte containing citrus fruit.
Raw coconut water has a ton of electrolytes and potassium that will help keep you hydrated. It is completely natural, delicious and very low in sugar.
Use unrefined oils such as Avocado Oil, Macadamia Nut oil for salads and Coconut Oil for cooking. These oils help to keep the skin smooth and silky and also help keep the body hydrated. The women who pick the crops in hot countries don’t take water – instead they take a small container of oil to keep their bodies hydrated.